Smoothies and other recipes

We collect recipes, tips and experiences of ACTIWHEY® use. Many of our recipes are sent by our happy customers.

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Recipes can be found here.

Buckthorn Invigorator

1-2 dl ACTIWHEY®
3 peeled oranges
2 small peeled bananas
2 dl almond milk
1-2 dl orange juice/water
1 dl oat bran/flackes
0,5 dl frozen buckthorn

Add everything to a blender, mix and enjoy.

Energizing Smoothie

0,5-1 dl ACTIWHEY®
1 dl raspberries (fresh or frozen)
1 dl mango (fresh or frozen)
1 peeled orange
1-2 dl juice

Add everything to a blender and mix until you get a smooth consistency.

Breakfast Smoothie

1 dl oat flackes
1 peeled banana
1/2 Tbls flax seeds (grained)
1 Tbls pumpkin seeds (grained)
0,5-1dl ACTIWHEY®
4-5 dl juice / milk with cocoa powder

Add everything to a blender and mix until you get a smooth consistency.

Chocolate Pudding

(1 portion)
2 Tbls ACTIWHEY®
2 ts cocoa powder
1 ts raw cocoa powder
2 Tbls mascarpone
2 Tbls water
1 Tbls agave sirup (or honey)

Mix the powders well and add the water and continue mixing until it becomes a shiny sauce. Add the mascarpone and the agave sirup and mix until it become smooth. Enjoy it straigh away!

Grainless Pancakes (Glutenfree)

(1-2 portion)
1 dl ACTIWHEY®
0,5-1 dl coconut flour
0,5-1 dl almond flour
2 eggs
1 dl water or 0,5 dl coconut milk

Mix everything in a bowl and add enough water or coconut milk to make the dough quite runny. Pour a little portion on an oiled (preferably with coconut oil) frying pan and fry on a low heat. Flip the pancake carefully after the surface has stiffen.
For a sweeter version add some sugar or honey and a little cinnamon in the dough. Add salt and other spices for a savory version.

Afternoon Refresher

1-2 dl ACTIWHEY®
1,5 dl mango (fresh or frozen)
1 peeled orange
1 avocado
1,5 dl green grapes
1 dl spinach (fresh or frozen)
2 Tbls maca powder
1-2 dl water/orange juice
mint (by taste)

Add everything to a blender, mix and enjoy.

Chocolate Dream Smoothie

0,5-1 dl ACTIWHEY®
1-2 peeled banana
0,5 dl cocoa powder
2 Tbls of cocoa nibs
1 dl coconut milk
1 dl water

Add everything to a blender and mix until you get a smooth consistency. If you want to use milk instead, subsitute the coconut milk and the water with around 2dl milk.

Actiwheyted Juice

2,5 dl juice
0,5-1dl ACTIWHEY®

Mix well and let stand for a moment before enjoying.

Actiwheyted Chololate Sauce

(1 portion)
0,5 dl ACTIWHEY®
0,5 dl cocoa powder
1 Tbls water

Add the powders to a small bowl and add some water and mix until you get a smooth consistency. Use it as a topping for fruits and desserts or eat it that way.

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Smoothy with actiwhey